Hollywood Mental Health

Emergency and Urgent Mental health Services

• Multnomah County Crisis Line

• Cascadia Urgent and Emergency Services

• Call to Safety - Domestic Violence Resource

• Crisis Text Line

ADHD

• Vanderbilt Rating Scale Teacher

• Vanderbilt Rating Scale Parent

• CHADD.org -This non-profit, consumer groups for children and adults with ADHD (1) serves as a clearinghouse for evidence-based ADHD information, (2) offers family support group options, and (3) provides public advocacy.

• NIMH - The National Institute of Mental Health offers excellent, clear, concise information on ADHD diagnosis and treatment.

• Adult ADHD Self-Report Scale

ANXIETY 

• Anxiety Questionnaire (GAD7)

• SCARED Parent Version

• SCARED Child Version

• Helpful Smartphone Apps

• Meditate Anytime, Anywhere - article

AUTISM

• Austism Society of Oregon

BIPOLAR

• Daily Mood Chart

• Depression & Bipolar Support Alliance

• NIMH - The National Institute of Mental Health offers excellent information on the different types of Bipolar Disorder, frequent co-occurring diagnoses, and treatment options.

• “What Bipolar II Feels Like” - New York Times

DEPRESSION

• Depression Questionnaire (PHQ-9)

Gambling

• Gambling Addiction Help Guide

LGBTQ Resources

• Q Center

• Sexual & Gender Minority Youth Resource Center (SMYRC)

• Prism Healthcare - Healthcare, testing and some mental health support.

MEDICINES

• Parents Med Guide

PARENTING

• Effective Child Therapy

• PBS Parents

• Think:Kids - Collaborative Problem Solving resource

• Metro Parent PDX

• "What Teenagers Are Learning From Online Porn" - New York Times

• Video Game Dependence "Parenting The Fortnite Addict" - New York Times

• "The Art of Screen Time" by Anya Kamenetz. This excellent book offers parents a foundation towards a media strategy that will work for the family

• “Kids Are Watching Pornography. Here’s How to Talk About It.” - New York Times

• “The Psychology Behind Sibling Rivalry” - New York Times

Pregnancy and Postpartum

• Baby Blues Connection - Baby Blues Connection is a parent to parent support service based in Portland offering phone, group, and web based peer support.

• Postpartum Support International - Postpartum Support International is dedicated to helping men and women suffering from perinatal mood and anxiety disorders, including postpartum depression, the most common complication of childbirth.

• The Postpartum Stress Center -The Postpartum Stress Center is a treatment and professional training center for prenatal and postpartum depression and anxiety.

• Mother & Child Education Center - Provides prenatal & parenting classes, supplies such as diapers, clothing and food, and access to additional resources through community partners.

SLEEP

• Sleep Diary

THERAPY

• Association for Behavioral and Cognitive Therapies

• Anxiety and Depression Association of America - Various therapy descriptions

• Portland Therapy Center - A resource to find available therapy providers

• Lifestance - A resource to find available therapy providers

OTHER USEFUL LINKS

• The Dougy Center

• NIMH - The National Institute of Mental Health

• NAMI Oregon - The National Alliance on Mental Health provides educational resources and connection to several support groups.

• Making Caring Common

• Psychiatry.org - Resources for common mental health disorders.

• APA Psychiatrist Finder